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Warlock CrossFit Re-Opening Plan

Month: October 2017

Monday October 2, 2017

“To be successful, the first thing to do is fall in love with your work” *Warlock Wee time (4 and under) is today from 9am till 9:45 am! A. Snatch – 75%x3, 80%x3x2, 85%x2x2 B. AMRAP 20 90 Double-unders 70 Wallballs @20/14 50 Deadlifts @185/135 30 Muscle-ups 50 Deadlifts @185/135 70 Wallballs @20/14 90 Double-unders […]

Sunday October 1, 2017

“Don’t be a turdy mover” – JFK A. EMOM x 10 Min 1: 3 Pause Bench Press Min 2: 6 Strict C2B B. 3 Rounds For Quality 20 Front Rack Lunges @135/95 20 Double Kettlebell Swings @ 53/35 20 Weighted Sit Ups @45/25 Warlock Weightlifting: Rest Day