Monday October 2, 2017
“To be successful, the first thing to do is fall in love with your work” *Warlock Wee time (4 and under) is today from 9am till 9:45 am! A. Snatch – 75%x3, 80%x3x2, 85%x2x2 B. AMRAP 20 90 Double-unders 70 Wallballs @20/14 50 Deadlifts @185/135 30 Muscle-ups 50 Deadlifts @185/135 70 Wallballs @20/14 90 Double-unders […]