Thursday October 12, 2017
“Tighter is lighter” A. EMOM x 12 (30 second work / 30 second rest) Min 1: Double Unders / Triple Under Practice Min 2: T2B / Pull Up Practice Min 3: Handstand Practice B. 3 Rounds For Time: 800M Run 25 Deadlifts @ 185/125 *Bonus* 1. Clean Pulls @ 3@90%, 3@95%, 3@100%, 3@105%, 3@95% 2. […]