“Rephrase ‘rest day’ to ‘improvement day’.” A. EMOM x 10 Clean + Hang Clean + Split Jerk @ 70% B. 5 Rounds 24 Cal Bike 7 Front Squats @165/115 *Bonus 1. Pendlay Row 6×3 Across 2. Pause Front Squat + Front Squat 5 x (1+1) Warlock Weightlifting: 1. Clean – (5 singles each weight OTM) […]
“You believed in Santa for 8 years, you can believe in yourself for 10 seconds” A. 4 Rounds 5 Deadlifts + Max Effort T2B B. Tabata 1. Calorie Row 2. Burpee Box Jump Overs @24/20 3. KB Swings @ 70/44 4. Double Unders *Bonus* 1. 1x2000M Row / 5 Minute rest, 2x1000M Row / 3 […]
“Your 10x output is hidden in your small consistent actions” A. EMOM x 10 Snatch + Hang Snatch @ 70-75% B. 75 Wallball For Time (3 Minute cap) C. AMRAP 7 8 Deadlifts @155/105 7 Hang Power Cleans @ 155/105 6 Front Squats @155/105 5 Shoulder to Overhead @ 155/105 *5 burpees over the bar […]
We have currently raised over $4200 for Barbells For Boobs! Our goal is still 5,000. Please share our page with friends and family to help us reach our goal! Click Link Here to Donate A. 4 Rounds for Quality 15 KB Bench Over Rows (each arm) @ 53/35 20 KB Strict Strict Press 25 Push […]
Click Here to Donate This non-profit has done so much for so many people! Let’s raise some awareness, create some support, rock some pink and throw down as a community! You can sign up for a heat once you get here. If you don’t have a partner, don’t sweat it. We’ll get you a partner. […]
“Having a weak stomach is just as dangerous as having a weak back!” Save The Dates: This Saturday October 28 – 8-10am – Click here to donate – Barbells For Boobs December 1 – Lift Off December 16 – Warlock Holiday Party A. For Time: (30 Minute Cap) 5 Rounds – 10 Deadlifts @ 225/155 | […]
You’re much stronger than you think. A. 5 Rounds – 5 Back Squats then 40 Second Plank B. For Time: 25, 50, 75 Dumbbell Snatches @ 50/35 400M Run after each round Warlock Weightlifting: 1. Power Clean – 65%x2x5 2. Power Jerk – 65%x2x5 3. SLDL – 3×5 4. 3 Sets: 10 Weighted Glute Bridges […]
“Being perfect in training isn’t good” A. EMOM x10 Squat Clean + Hang Squat Clean + Split Jerk @70% B. The Ghost – 6 Rounds Min Cal Row Min Bar Facing Burpees Min Double Unders Min of rest *There are 3 Scores 1. Calories Rowed 2. Burpees 3. Double Unders Bonus: 3 Rounds – 25 […]
“Every American makes around 240 nutritional choices everyday. Every decision you make either takes you one step closer or one step further away from your goal.” Save The Dates: October 28 – Barbells For Boobs December 1 – Lift Off December 16 – Warlock Holiday Party A. 5 Rounds 4 Deadlifts then Max Effort Strict […]
“Focus on the next rep, the next set, the next meal. Are you doing that to the best of your ability?” Save The Dates: October 28 – Barbells For Boobs December 1 – Lift Off December 16 – Warlock Holiday Party A. 1 Snatch EMOM x 10 @70% B. “Up and Away” AMRAP 3 – […]