Wednesday November 1, 2017
“Rephrase ‘rest day’ to ‘improvement day’.” A. EMOM x 10 Clean + Hang Clean + Split Jerk @ 70% B. 5 Rounds 24 Cal Bike 7 Front Squats @165/115 *Bonus 1. Pendlay Row 6×3 Across 2. Pause Front Squat + Front Squat 5 x (1+1) Warlock Weightlifting: 1. Clean – (5 singles each weight OTM) […]