Registration is still open for Warlock Summer Smash. Click Here to register. Registration is open until July 13, 2017. Any questions don’t hesitate to ask e@WarlockAthletics.com “In fitness work on your weaknesses. In life maximize your strengths.” A. Split Jerk 7×1 B. Teams of 3 100/75 Cal on Assault Bike or 120/90 Cal on Rower […]
Today is the last day for regular registration for Warlock Summer Smash.Click Here to Register. After tonight we move into Late Registration which is open from July 1 – July 13. If you are interested in volunteering at the competition please email e@warlockathletics.com. “You have to make the decision that you’re going to thrive” On […]
“A person with a growth mindset sees effort as the path to mastery” On The Turf A. EMOM x 16 Min 1: 10 High Pull L Min 2: 10 High Pull R Min 3: 10 Press L Min 4: 10 Press R B. For Quality 100 Push Ups 3:00 Bottom of a Front Squat Double […]
“Timing, perseverance, and many years of grinding will eventually make you look like an overnight success” A. 20 RM Deadlift B. On The Every 2 Minutes x 5 25 Cal on the Bike / Rower 9 S2OH @ 165/115 AMRAP Squat Cleans @ 165/115 1to1 Work to Rest *Bonus* 1. 5 Rounds – 50 Cal […]
“It’s not about talent. Everyone at the highest level of any field is talented. It’s about commitment. Are you committing everything you have to making yourself the tiniest percentage better?” A. 7×1 Squat Snatch + 5 Sec Pause OHS B. AMRAP 10 5 Bar Muscle Ups 10 OHS @ 95/65 15 Burpee Over the Bar […]
Warlock Summer Smash 2017! Regular Registration ends this week June 30. After that we move into late registration. Click Here to Register “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” A. Front Rack Lunge Step Ups on a 24/20 Inch box 6×15 (3 Sets Per Side) B. AMRAP […]
Bulletproof Workshop Overview from The Active Life on Vimeo. We are hosting the Bulletproof Workshop from 10-3 tomorrow. If you still want to attend click here to register. There are 2-3 spots left available. Come Ready To Train. This is a hands-on workshop with lots of lifting, mobility and flexibility testing. You do not need […]
“Train optimally – More is not better – one must recover from workout to workout.” – Lou A. 5 Rounds Min 1 – Row / Bike Min 2 – Double Unders Min 3 – Cleans @ 135/95 Min 4 – Rest Score is total number of reps per round. Warlock Weightlifting: Crossover Activation Technique Primer […]
“Insist your foundational pieces are rock-solid” A. 7×3 Position Snatch – High Hang, Hang, Ground B. AMRAP 4 – 400M Run 15 Burpees over Bar Max Snatches @ 95/65 AMRAP 4 400M Run 10 Burpees over bar Max Snatches @ 135/95 AMRAP 4 400M Run 5 Burpees over bar Max Snatches @ 155/105 *4 Minutes […]
“Kids are like a mirror, what they see and hear they do. Be a good reflection for them.” – K. Heath A. AMRAP 5 – Burpee Box Jumps, then rest 5 Min AMRAP 4 – 10 M Shuttle Run, then rest 4 Min AMRAP 3 – KB Snatches @ 53/35, then rest 3 Min AMRAP […]