Thursday June 1, 2017
“Be fearful of mediocrity” A. Alternating Efforts: 4×10 DB OHS 4×20 Overhead DB Lunges B. For Time: 400M Run 30 V-Ups 40 Russian KBS @ 70/44 30 V-ups 400m Run Extra 5 x:30 Bike, :90 Rest Warlock Weightlifting: Crossover Activation Technique Primer: Muscle Snatch + Push Jerk in Snatch – 3 x (3+3) (light) 1. […]