Tuesday November 1, 2016
“Every time you tell yourself bullshit you’re limiting yourself” Lift Off Is this Friday. Click Here to Register (1 Rep Max Clean and Jerk & 1 Rep Max Snatch) A. Front Squats 7×2 B. AMRAP 20 10 Front Rack Lunges @ 95/65 8 Burpees 10 Front Rack Lunges @ 95/65 8 C2BPU Lift Off Athletes […]