Monday August 1, 2016
“A motivational quote can’t put the work in for you” A. 1 Backsquat EMOM x 10 @ 87%+ 5lbs B. Air Force (18 Minute Cap) 20 Thrusters @ 95/65 lbs 20 Sumo Deadlifts High Pulls @ 95/65 20 Push Jerks @ 95/65 20 Overhead Squats @ 95 /65 20 Front Squats @ 95/65 *4 […]