Month: December 2014

#71 Thursday 1.1.2015

Happy New Years! Write down your goal(s) for 2015. Make sure they are measurable just like the work we do in here everyday. Enjoy your rest day!

#70 Wednesday 12.31.2014

Modified Class Schedule. Morning Classes Only:  5:30, 6:30, 7:30, 11am A. 10×3 Deadlifts EMOM B. 24 Minute EMOM 8×6 – Strict Pull Ups 8×7 – Thrusters @ 95/65 8×8 – Up and Over Box Jumps

#69 Tuesday 12.30.2014

A. 10×3 – Backsquat EMOM B. 3 Rounds For Time 30 KB Swings @ 53/35 20 Wallball 10 Hang Power Cleans @ 95/65 1 Minute Rest inbetween Rounds C. 5 Rounds Tabata  Double Unders :20 Second On :10 Seconds Off

#68 Monday 12.29.2014

A. Kipping Drills / Work B. 8×3 Cleans EMOM C. 9 Minute AMRAP 5 S2OH @ 115 / 75 10 DL @ 115/75 15 Burpees

#67 Sunday Funday 12.28.2014

Partner WOD – Running Clock 0 – 2 Max Effort Burpees (1 Partner works at a time) 2 – 20 Minutes  1 RM Jerk (combined weight, same bar) 25 – 35 Minutes AMRAP (1 Partner works at a time) 10 T2B 10 Cleans 155/105 37 – 40 Minutes Max Effort DU (1 Partner Works at […]

#65 Friday 12.26.2014

We will be having a limited schedule and back to a normal schedule on Saturday. Classes Friday December 26 are at  9 am 11am, 5 pm and 6 pm 14 EMOM 7×5 Back squat 7×7 Ring Dips 8 Minute AMRAP Ascending Ladder 1,2,3,4,5… Thrusters 95/65 Boxjumps 24/20      

#63 Wednesday 12.24.2014

We will only be having class at 5:30, 6:30, 7:30 and 11 am. Enjoy Christmas Eve with your other family 🙂 A. 3 RM Deadlift Ho Ho Ho B. For Time: 40-30-20-10 Double Unders (Ho) Wallball 20/14 (Ho) Sit Ups (Ho)