#71 Thursday 1.1.2015
Happy New Years! Write down your goal(s) for 2015. Make sure they are measurable just like the work we do in here everyday. Enjoy your rest day!
#70 Wednesday 12.31.2014
Modified Class Schedule. Morning Classes Only: 5:30, 6:30, 7:30, 11am A. 10×3 Deadlifts EMOM B. 24 Minute EMOM 8×6 – Strict Pull Ups 8×7 – Thrusters @ 95/65 8×8 – Up and Over Box Jumps
#69 Tuesday 12.30.2014
A. 10×3 – Backsquat EMOM B. 3 Rounds For Time 30 KB Swings @ 53/35 20 Wallball 10 Hang Power Cleans @ 95/65 1 Minute Rest inbetween Rounds C. 5 Rounds Tabata Double Unders :20 Second On :10 Seconds Off
#68 Monday 12.29.2014
A. Kipping Drills / Work B. 8×3 Cleans EMOM C. 9 Minute AMRAP 5 S2OH @ 115 / 75 10 DL @ 115/75 15 Burpees
#67 Sunday Funday 12.28.2014
Partner WOD – Running Clock 0 – 2 Max Effort Burpees (1 Partner works at a time) 2 – 20 Minutes 1 RM Jerk (combined weight, same bar) 25 – 35 Minutes AMRAP (1 Partner works at a time) 10 T2B 10 Cleans 155/105 37 – 40 Minutes Max Effort DU (1 Partner Works at […]
#66 Saturday 12.27.2014
A. 2x 1-5 Clean Ladder B. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
#65 Friday 12.26.2014
We will be having a limited schedule and back to a normal schedule on Saturday. Classes Friday December 26 are at 9 am 11am, 5 pm and 6 pm 14 EMOM 7×5 Back squat 7×7 Ring Dips 8 Minute AMRAP Ascending Ladder 1,2,3,4,5… Thrusters 95/65 Boxjumps 24/20
#64 Thursday 12.25.2014
From our family to yours, Happy Holidays! Enjoy your mandatory rest day!
#63 Wednesday 12.24.2014
We will only be having class at 5:30, 6:30, 7:30 and 11 am. Enjoy Christmas Eve with your other family 🙂 A. 3 RM Deadlift Ho Ho Ho B. For Time: 40-30-20-10 Double Unders (Ho) Wallball 20/14 (Ho) Sit Ups (Ho)
#62 Tuesday 12.23.2014
8×1 Jerk Complex – Push Press, Push Jerk, Split Jerk 20 Minute EMOM A. 12 Burpees B. 12 KB Swings @53/35