#71 Thursday 1.1.2015
Happy New Years! Write down your goal(s) for 2015. Make sure they are measurable just like the work we do in here everyday. Enjoy your rest day!
Happy New Years! Write down your goal(s) for 2015. Make sure they are measurable just like the work we do in here everyday. Enjoy your rest day!
Modified Class Schedule. Morning Classes Only: 5:30, 6:30, 7:30, 11am A. 10×3 Deadlifts EMOM B. 24 Minute EMOM 8×6 – Strict Pull Ups 8×7 – Thrusters @ 95/65 8×8 – Up and Over Box Jumps
A. 10×3 – Backsquat EMOM B. 3 Rounds For Time 30 KB Swings @ 53/35 20 Wallball 10 Hang Power Cleans @ 95/65 1 Minute Rest inbetween Rounds C. 5 Rounds Tabata Double Unders :20 Second On :10 Seconds Off
A. Kipping Drills / Work B. 8×3 Cleans EMOM C. 9 Minute AMRAP 5 S2OH @ 115 / 75 10 DL @ 115/75 15 Burpees
Partner WOD – Running Clock 0 – 2 Max Effort Burpees (1 Partner works at a time) 2 – 20 Minutes 1 RM Jerk (combined weight, same bar) 25 – 35 Minutes AMRAP (1 Partner works at a time) 10 T2B 10 Cleans 155/105 37 – 40 Minutes Max Effort DU (1 Partner Works at […]
A. 2x 1-5 Clean Ladder B. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
We will be having a limited schedule and back to a normal schedule on Saturday. Classes Friday December 26 are at 9 am 11am, 5 pm and 6 pm 14 EMOM 7×5 Back squat 7×7 Ring Dips 8 Minute AMRAP Ascending Ladder 1,2,3,4,5… Thrusters 95/65 Boxjumps 24/20
From our family to yours, Happy Holidays! Enjoy your mandatory rest day!
We will only be having class at 5:30, 6:30, 7:30 and 11 am. Enjoy Christmas Eve with your other family 🙂 A. 3 RM Deadlift Ho Ho Ho B. For Time: 40-30-20-10 Double Unders (Ho) Wallball 20/14 (Ho) Sit Ups (Ho)
8×1 Jerk Complex – Push Press, Push Jerk, Split Jerk 20 Minute EMOM A. 12 Burpees B. 12 KB Swings @53/35