Warlock CrossFit Re-Opening Plan

#191 Friday 5.1.2015

A. 5×5 Deadlifts (10 lbs heavier than last week)

B. 2 Minutes Max Effort Cleans @ 185 / 135

2 Minutes Rest

2 Minutes Max Effort Front Squat @ 185 / 135

2 Minute Rest

2 Minute Max Effort Deadlift @ 185 / 135

2 Minute Rest

500M Row

*Bonus*

3×20 GHD Hip Extension

3×20 GHD Sit Ups

3×20′ Handstand Walk