Warlock CrossFit Re-Opening Plan

#190 Thursday 4.30.2015

A. Backsquats 3×10 @ 80%

B. 16 Minute EMOM

1. 6 HSPU

2. 15 / 12 Cal Row

3. 6 S2OH @ 165 / 115

4. :30 Plank

*Bonus Work*

5×5 Pendlay Rows

10×3 Butterfly C2BPU