Warlock CrossFit Re-Opening Plan

#189 Wednesday 4.29.2015

A. Squat Cleans

3×3 Touch N Go

3×2 Touch N Go

3×1 Singles

B. For Time: 21-15-9

Deadlifts @ 225 /155

V Ups

400m run in between each round

*Bonus Work

5×3 Weighted Pull ups

5×5 Bench Press