A. 5×7 Back Squats
B. 8 minute AMRAP
8 Clean and Jerks @ 135/95
16 Pull Ups
*Bonus Work*
3×15 GHD Sit Ups
3×10 Hip Extensions
3×5 Strict T2B
A. 5×7 Back Squats
B. 8 minute AMRAP
8 Clean and Jerks @ 135/95
16 Pull Ups
*Bonus Work*
3×15 GHD Sit Ups
3×10 Hip Extensions
3×5 Strict T2B