Warlock CrossFit Re-Opening Plan

#187 Monday 4.27.2015

Sara T2B

A. 5×7 Back Squats

B. 8 minute AMRAP
8 Clean and Jerks @ 135/95
16 Pull Ups

*Bonus Work*

3×15 GHD Sit Ups

3×10 Hip Extensions

3×5 Strict T2B