Warlock CrossFit Re-Opening Plan

#184 Friday 4.24.2015

A. 5×5 Deadlift (10 lbs heavier than last Friday)

B. Christine:

3 Rounds For Time

500m Row

12 Bodyweight deadlifts

21 boxjumps @ 20″

*Bonus Work*

5 Rounds For Time

5 Bench Press @ 225 /155

10 HSPU