Warlock CrossFit Re-Opening Plan

#183 Thursday 4.23.2015

A. Backsquat 7×5 @ 70% of your 1RM +10 – 20 lbs

B. 50 Burpees For Time (5 Minute Time Cap)

C. 50 Turkish Get Ups (Not For Time)

*Bonus Work

5 x 300M Row – 60 Seconds rest