Warlock CrossFit Re-Opening Plan

#182 Wednesday 4.22.2015

A. 5 Sets Jerk Complex

5 x 1 Push press, 2 Push Jerks, 3 Split Jerks

B. 10 Minute AMRAP

50 Double Unders

15 OHS @ 115 / 75

* Bonus Work*

5 Minute AMRAP РMax Effort  of 5 Unbroken C2BPU