Warlock CrossFit Re-Opening Plan

#157 Saturday 3.28.2015

Frankie 15.1

A. 10 Min EMOM

7 Deadlifts

7 Wallball 20/14

B. 9 Minute AMRAP Ascending Ladder 3,6,9,12,15 etc

KB Swings @ 53/35

Burpees

Open Athletes: 

Rowing

4 x 5 Minutes on 3 minutes off. Conversational Pace.