Warlock CrossFit Re-Opening Plan

#128 Friday 2.27.2015 Open 15.1

15.1

RX

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Workout 15.1a (Immediately following 15.1)
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

Scaled

Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Workout 15.1a (Immediately following 15.1)
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

For Masters, Masters Scaled, Teens and Teen Scaled along with full details and movement standards click: HERE