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Warlock CrossFit Re-Opening Plan

#127 Thursday 2.26.2015

Crossfit Open 15.1

We will be watch the 15.1 announcement live at Warlock Athletics at 8 pm. Bring your chair, blanket, snack and enjoy the top two men in the world, Rich Froning and Mat Fraser go head to head in the first CrossFit Open Workout of 2015.

A. Snatches

3×3 Snatches @ 50%

3×2 Snatches @ 60%

3×2 Snatches @ 65 – 70%

B. 15 Minute EMOM

1. 8 Burpees

2. :25 Seconds double unders

3.10 Up and Over Box Jumps 24/20