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Warlock CrossFit Re-Opening Plan

#125 Tuesday 2.24.2015

A. EMOM 7×3 Clean and Jerk

B. Kipping Practice – Pick your weakest one or two and spend 9 minutes on it – Pull Ups, T2B, HSPU,

C. 9 Minute AMRAP

10 Deadlifts @ 225 / 155

10 HRPU

10 Box Jumps 24/20