fbpx


Warlock CrossFit Re-Opening Plan

#124 Monday 2.23.2015

A. 15 Minutes to find a 1RM Backsquat

B. 3 Minute AMRAP x 3

– Weight increases each round

– 2 Minute rest in between rounds

Rd 1 75/55, Rd 2 95/65, Rd 3 115/75

6 Snatches

7 C2B

8 Burpees

*Bonus* 7×30 Unbroken Double Unders. Every time you break without finishing your round complete 10 Sit ups