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Warlock CrossFit Re-Opening Plan

#122 Saturday 2.21.2015

A. 12 Minute EMOM

5 Deadlifts (add weight each time)

6 HSPU

B. 10 MInute AMRAP

8 Burpees

10 Clusters  @ 95/65

12 KB Swings 53/35

*Bonus* 2K Row – EMOM 3 Burpees