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Warlock CrossFit Re-Opening Plan

#102 Sunday 2.1.2015

A. 15 Minutes to find a 1RM Clean

B.  3 Minutes to complete a round. The remaining time is rest. If you do not finish the reps in 3 minutes finish your round and your workout is complete.

Round 1: 3 Minutes

10 Deadlifts @ 95 / 65

10 Power Cleans @ 95 / 65

10 S2OH @ 95 / 65

1 Minutes Rest

Round 2: 3 Minutes

10 Deadlifts @ 115 / 75

10 Power Cleans @ 115/75

10 S2OH @ 115 / 75

1 Minute Rest

Round 3: 3 Minutes

10 Deadlifts @ 135 / 95

10 Power Cleans @ 135 / 95

10 S2OH @ 135 / 95

1 Minute Rest

Round 4: 3 Minutes

10 Deadlifts @ 155 / 105

10 Power Cleans @ 155 / 105

10 S2OH @ 155/105