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Warlock CrossFit Re-Opening Plan

#100 Friday 1.30.2015

A. 3 x 1-5 Power Clean Ladder

B. CFG Open 14.1 : 10 Minute AMRAP

30 Double Unders

15 Snatches @ 75 / 55

*Bonus Work 7×6 C2B :40 Seconds rest in between rounds