Workout of the Day

Monday June 11, 2018

“You do what others are unwilling to do because you now the real game is self mastery.” A. Back Squat 5×2 90 second bike after each set B. AMRAP 10 60 DB Snatches @ 70/50 40 HSPU 20 Burpees Over DB Performance @50/35 | HSPU Fitness @ 50/35 | 6 Wall Walks Fitness Light @…

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Sunday June 10, 2018

A. 30 Turkish Get Ups for Quality B. Jackie 1000M Row 50 Thrusters @45/35 30 Pull Ups Performance = RX Fitness: 30 Ring Pull Ups Fitness Light: 50 Thrusters @ 35/15 | 30 Ring Rows Open Athletes: Rest Day. ROM WOD If you want to learn more about the zone diet and get meal ideas…

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Saturday June 9, 2018

Team work makes the dream work A. AMRAP 20 Partner 1: Max Cals on Bike Partner 2: 10 HPC @ 155/105 | 15 Wallball @ 20/14 Performance @ 135/95 Fitness @ 115/75 Fitness Light @ 95/65 Bonus A. 7x Power Snatch + Hang Snatch + OHS B. For Time: 50 GHDSU / 5 Rope Climbs

Friday June 8, 2018

“Your goals don’t care about your problems.” A. 10 Minutes to Find a Heavy Thruster B. For Time: 10 Thrusters 185/125 | 165/115 | 155/105 | 135/95 | 115/75 | 95/65 | 75/55 10 Burpee Box Jump Overs @ 24/20 60 Seconds rest after each round Performance 155/105 | 135/95 | 115/75 | 95/65 |…

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Thursday June 7, 2018

“Prepare for none of it to work.” A. 3 Rounds 100 Ft Walking Lunges 100 Ft Single Arm Farmers Carry (AHAP) 100 ft Sled Push (AHAP) 100 Ft Sandbag carry B. Tabata 1. Cal Bike 2. Cal Row When we asked our buddy Matt “Hey Matt, why do you CrossFit?” He had this to share…

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Wednesday, June 6, 2018

“Mental toughness is the ability to continue according to plan in a way that is in line with your values even though negative thoughts and emotions are pulling you in another direction.” A. 7x 1 Power Clean + 3 Push Jerks B. AMRAP 18 18 Wallball @20/14 15 Cal Row 12 S2OH @ 135/95 9…

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Tuesday June 5, 2018

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat” A. On the 3 Minutes x 5 Deadlift: 5,4,3,2,1 Push Ups: Max Effort *Scores –…

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Monday June 4, 2018

“There is never an absolute answer to everything, except of course that you have to do your squats.” – Mark Rippletoe A. Back Squats – Heavy Single B. AMRAP 7 – 3,6,9,12,15 etc Clean and Jerk @ 135/95 T2B Performance = RX Fitness: @ 115/75 | T2B Fitness Light: @ 95/65 | Knee’s To Chest…

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Sunday June 3, 2018

“If everyone is moving forward together, then success takes care of itself” – Henry Ford A. For Time: Teams of 2 100 Cal Row 100 Knee’s to Elbows 100 Wallball @ 20/14 100 Russian KB Swings @ 70/44 100 Burpees Scaled 100 Cal Row 100 Knee’s to Chest 100 Wallball @ 14/10 100 Russian KB…

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Saturday, June 2, 2018

“For all of us it is way more than just CrossFit. It’s one of the best things in life we’ve discovered and we’re proud to be a part of an amazing community. A community of people who have decided that easy will no longer suffice, that good is not good enough. A community of people…

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