Workout of the Day

Thursday February 14, 2019

“Even if you’re on the right track, you’ll get run over if you just stand there.” A. EMOM x 12 Min 1: 50 ft Odd Object Min 2: 10 DB Floor Press Min 3: 20 Second L Sit B. EMOM x 18 Min 1: 45 Sec Cal Row Min 2: 45 Sec Cal Bike Min…

Read More →

Premier Sponsors For 2019 Open

Thank You to all of our Premier Sponsors for the 2019 Open! Moriarty Physical Therapy Major Abstract Corporation Orthopedic Associates of Dutchess County Kingsview Assest Management Baroni Recycling DS Electric  

Wednesday February 13, 2019

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar A. Jerk Dip + Push Jerk + Split Jerk x 7 B. “Slugger” For Time: 27 Unbroken T2B 27 Push Press @ 115/80 27 Cal Row 21 Unbroken T2B 21…

Read More →

Tuesday February 12, 2019

“If you stay the course, a lot of good can happen!” Click Here to Sign Up For the 2019 CrossFit Open. A. EMOM x 12 Odd: 5-4-3-2-1-1 Power Cleans Even: 35 Seconds of Strict HSPU Scaled: 30 Seconds of Seated DB Strict Press @ 50/35 B. 5 Rounds For Time: 10 Hang Power Cleans @…

Read More →

Monday February 10, 2019

“Remember that not getting what you want is sometimes a wonderful stroke of luck” A. “Double Down” – AMRAP 4 x 5 Rounds 80 Double Unders 40 DB Snatches @50/35 AMRAP Wallball @20/14 2 Minute rest between rounds Performance = RX Fitness: 80 Single Unders | 40 DB Snatches @ 35/20 | AMRAP WB @…

Read More →

Sunday February 10, 2019

Hope these Road Workouts help you while you travel! Here’s number 3 with Anita! “The quality of your life will be greatly impacted by your ability to think ahead of time.” – Joe Duncan A. Pause Back Squats 5×2 (7 second negative / 3 second pause) B. AMRAP 20 5 Strict Pull Ups 10 Deficit…

Read More →

Saturday February 9, 2019

A. 1 Clean and Jerk EMOM x 7 then 3 Heavy Singles over the next 6 minutes B. Dream Team 0-3 Minutes: Partner A – AMRAP 3 C2B | Partner B AMRAP 3 DU’s 3-6 Minutes: Partner A – AMRAP 3 DU’s | Partner B AMRAP 3 C2B Directly into for time: 20 Power Cleans…

Read More →

Friday February 8, 2019

“Usain Bolt has won 9 gold medals in 3 Olympics. In those 3 Olympics he has run less than 2 minutes on the track. For those 2 minutes he trained for 20 + years. Greatness takes patience” A. Overhead Squats 5×3 B. “Twenty Something” – AMRAP 20 30 Overhead Squats @ 95/65 30 Box Jumps…

Read More →

2019 INTRAMURAL TEAMS

If you’re not on a team or a list it’s because no on loves you haha just kidding! It’s probably because there’s a typo! Let me know the details by emailing e@warlockathletics.com. Points will be awarded for the following: 1 Point: For every team member who completes an Open workout during Friday Night Lights. Must workout…

Read More →

Thursday February 7, 2019

 “Talk minus action equals shit” A. 2 Rounds for Quality 10 DB Bent Over Row (left arm) 15 V-Ups 10 DB Bent Over Row (right arm) 15 V-Ups 30 Second Double KB Front Rack Hold 15 V-ups B. 3 Rounds Min 1: Double DB Snatch Min 2: wallball Min 3: Cal Bike Min 4:…

Read More →

Back to Top