Workout of the Day

Sunday March 3, 2019

Class is from 10-11 with Open Gym from 11-12. 19.2 retests heats will be at 11:20 and 11:40. “Bet on yourself” A. Strict Press – 5-4-3-2-1 (build to a heavy single) Double Under Practice in between sets B. Surfer On Acid – 3 Rounds For Time 40 – 10m Shuttle Runs 21 Burpees

Saturday March 2, 2019

“Nobody who ever gave his best regretted it.” A. “Uproar” AMRAP 3 – Burpee Box Jumps @ 24/20 AMRAP 3 – 15 Cal Row / 10 Bike AMRAP 3 – HS Walks (every 5 feet is 1 rep) AMRAP 3 – 15 Cal Row / 10 Bike AMRAP 3 – Burpee Box Jumps @ 24/20…

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19.2 Sponsored by DS Electric – Heats

Premier Sponsor – DS Electric Your local, full service electrician, specializing in residential work (Dave Stewart) Hospitality Sponsor – Schwartz and Patten DDS. PC. Click Here to view all the details on 19.2 Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30.Heat assignments / judging…

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Thursday February 28, 2019

Premier Sponsor – DS Electric Your local, full service electrician, specializing in residential work (Dave Stewart) Hospitality Sponsor – Schwartz and Patten DDS. PC. Click Here to view all the details on 19.2 Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends,…

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Intramural Score Update 19.1

Team Scores: Flex Appeal: 70  Warlock Wolfpack: 83 19.1 Performance of the Week: Joe Constabile, Krysta Weiss Workhorse Scores: Drew (5 pts 230), Eric (3 pts 229), Kyle (2 pts 206), Michele (1 Pt 205) Week 1: Top 3 in each division RX Females and Males Points : Cristy 303, Krysta 264, Nicole C. 261,…

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Wednesday February 27, 2019

“Be bold or don’t bother.” If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday Feb 27, 2019. Thank you for taking the time to do this. It helps us keep Friday Night Lights running smoothly and on time for everyone participating! A. 1…

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Tuesday February 26, 2019

Open Intramural Scores: Flex Appeal – 70 Points Warlock Wolfpack – 83 Points “You will never speak to anyone more than you speak to yourself in your head, be kind to yourself.” A. EMOM x 10 odd: 5-4-3-2-1 – Power Clean even: 3-6 Ring Muscle Ups B. “Face Off” – Every 5 Minutes x 5…

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Monday February 25, 2019

“What lies behind you and what lies in front of you are tiny matters compared to what lies inside of you” – Ralph Waldo Emerson *Make sure you submit your scores for 19.1 on Games.CrossFit.com . They are due by 8 pm on Monday February 25. In classes today you will have a choice between…

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Sunday February 24, 2019

Sunday Schedule 10-11: Class 11-12: Open Gym: 19.1 Redo Heats will be at 11:20 and 11:40 am. Monday during classes you will get to choose between doing 19.1 or an alternative workout. A. “Tomorrow” – For Time 50-40-30-20-10 Sit Ups 25-20-15-10-5 Deadlifts @ 155/105 *50 Double Unders after each round *20 Minute time cap Warlock…

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Saturday February 23, 2019

Saturday Recovery @ 10 am. Recover after a hard workout by doing Mobility with Melissa out on the turf. Mobility and Range of motion work will be targeted based off of 19.1. There will be no Open workouts or redos on Saturdays. Redo’s will be Sunday between 11-12 and Mondays during classes. “What are you…

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