Results For Category: "Daily Workout"
Saturday May 4, 2019
May 3, 2019“Competitive excellence has nothing to do with what place you’re in and everything to do with you best effort.” Primer: EMOM x 9 Min 1:…
Friday May 3, 2019
May 2, 2019Good luck to Cristy and CJ this weekend as they take on the Master Online Qualifier. Only the fittest 200 Masters athletes in the world…
Thursday May 2, 2019
May 1, 2019“Progress often comes gift wrapped in failure, struggle and fatigue. Embrace that shit!” Primer: Theraband Protocol 3 Rds: 1 Minute Bike | 5 Russian Baby…
Wednesday May 1, 2019
April 30, 2019“How hard you work at correcting your faults reveals your character” – John Wooden Primer: 3 Rounds: 3 Walk Outs | 30 Sec Sampson Stretch…
Tuesday April 30, 2019
April 29, 2019“The more we value things outside our control, the less control we have.” – Marcus Aurelius Primer: 1 Min Row | 30 Sec Tuck Ups…
Monday April 29, 2019
April 28, 2019“Adversity is the way to greatness.” Primer: 3 Rounds: 1 Minute Bike | 30 Sec Lunge | 30 Sec Developing World Squat | Technique: 3×2…
Sunday Funday April 29, 2019
April 28, 2019Congratulations to all of our athletes who competed yesterday all over! It’s a long list! Awesome to see you guys take your fitness and test…
Saturday April 27, 2019
April 26, 2019Good luck to all of our athletes competing at Festivus tomorrow at Mid-Hudson CrossFit in Highland. If you’re around please go support our fellow athletes….
Friday April 26, 2019
April 25, 2019“Don’t wish it were easier, wish you were better.” – Jim Rohn Primer: 2 Rounds – 30 Seconds of Each Movement Samson Stretch | Overhead…
Thursday April 25, 2019
April 24, 2019“Master the mundane. That’s the stuff that keeps people successful long term. It’s the mundane shit that no one wants to do that is the…