Results For Category: "Daily Workout"
Thursday July 4, 2019
July 3, 2019Happy Fourth of July! U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST)…
Wednesday July 3, 2019
July 2, 2019“Kind words can be short and easy to speak, but their echoes are truly endless” – Mother Teresa Primer: 2 rounds 60s Bike | 6…
Tuesday July 2, 2019
July 1, 2019Holiday Weekend Hours are in Mindbody. July 4th: CrossFit Classes @ 5:30, 6:45, 7:45 and 9 am 6 Week Challenge: 6:45, 10, 11 am Kids…
Monday July 1, 2019
June 30, 2019“You’ll miss the best things if you keep your eyes shut.” – Dr. Suess Primer: 2x | 30s Slow Wall Squats | 30s Warrior Squats…
Sunday Funday June 30, 2019
June 30, 2019“I believe it’s our responsibility to show our communities the value of all people, to celebrate different, and to take a stand for acceptance and…
Saturday June 29, 2019
June 28, 2019“Adversity causes some to break. For others, it breaks records.” WOD: 3 Rounds for Time: Teams of 2 – 800M Run (together) 18 Synchro Thrusters…
Friday Night In House Throwdown
June 28, 2019WOD 1: Fantastic Four Randy RX @75/55 | Scaled 45/35 Jackie RX @45/35 | Scaled 35/15 and Ring Rows Fran RX @95/65 | Scaled 65/45…
Friday June 28, 2019
June 27, 2019If you are doing the In-House throw down tonight please check-in in Mindbody. We will divide the teams at 5:30, explain the first workout and…
Thursday June 27, 2019
June 26, 2019Please be at our In House Throw down by 5:30 pm. We will draft teams, announce workouts and go over movements at 5:30 pm. We…
Wednesday June 26, 2019
June 25, 2019“The picture perfect strategy, executed half-heartedly, will always be beaten by the less-than-ideal strategy, but executed with full heart.” Primer: 3 Rounds 60s Row |…