Results For Category: "Daily Workout"
Monday August 26, 2019
August 25, 2019“Routine, in an intelligent person, is a sign of ambition” – W.H. Auden Primer: 5 x Muscle Snatch + Snatch Grip Push Press + Overhead…
Sunday August 25, 2019
August 24, 2019“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius Primer: AMRAP 5 10…
Saturday August 24, 2019
August 23, 2019“The greatest respect a person can have is self respect” – Lou Primer: 30s Front Squats | Single Leg Box Step Ups | Bike Push…
Friday August 23, 2019
August 22, 2019“If you want to win, it’s not enough to want it. You have go to be absolutely obsessed” Primer: 30s of each 2x Sampson Stretch…
Thursday August 22, 2019
August 21, 2019“Don’t get frustrated by the wait. Use this time to grow so you’ll be prepared when the door opens.” Erik will be hosting a second…
Wednesday August 21, 2019
August 20, 2019“Help others achieve their dreams and you will achieve yours.” – Les Brown Primer: 60s inch worms | 60s row | 60s active spider man…
Tuesday August 20, 2019
August 19, 2019“Train the most underdeveloped muscle group or a skill that is lacking first.” Primer: 30s Walk Outs | 20s Shoulder Touches | 20s Good Mornings…
August 19, 2019
August 18, 2019“The only thing standing between you and what you want is the bullshit story you keep telling yourself.” Primer: 7x Muscle Snatch + OHS + Snatch Balance +…
Sunday August 18, 2019
August 18, 2019“It’s not the competition that will beat us. It will only be ourselves.” A. Dumbbell Bent Over Rows – 5 x 10 (each side) B….
Saturday August 17, 2019
August 16, 2019“If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” “Above and Beyond” 9 x On…