Results For Category: "Daily Workout"

“Winning takes talent, to repeat takes character.” – Coach Wooden 2 Rounds: 45s Row | 30s Glute Bridges | 30s Front Squats | 30s Wall…

“Developing absolute strength is a marathon, not a sprint” – Louie 16 Minutes for Quality: 50 Ft Single Arm Farmers Carry @ 70/53 10 Double…

  If you’re going to do something, you might as well do it right. Primer: 10 Min for Quality 9 Strict Pull Ups | 50…

“The work you do while you procrastinate is probably the work you should be doing for the rest of your life.” – Jessica Hische Primer:…

For Monday December 2nd classes will begin at 9 am. Home WOD AMRAP 20 – 20 Burpees | 20 Sit Ups | 20 Jumping Squats…

“If you want to conquer fear, don’t sit at home and think about it. Go out and get busy.” – Dale Carnegie 5 Rounds For…

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of…

Click Here for Black Friday Sales starting on Friday Classes are at 7:45 and 9 am. Primer: 3 Rounds: 60s Shuttle Run | 60s PVC…

We hope you have a great Thanksgiving and enjoy spending the day with family and friends. I’m super grateful to have every single one of…

When asked, You don’t fall on the ground and breathe heavy after a CrossFit workout? “No. When animals surrender they go lying on their back….