Results For Category: "Daily Workout"
Monday December 16, 2019
December 15, 2019“Smiling changes the way you feel, the way you think and how you interact with others.” – Jon Gordon Primer: 10 minutes for quality 40…
Sunday December 15, 2019
December 15, 2019“Be so good they can’t ignore you.” Strength: 3 Rounds For Quality 20 weighted sit ups 20 KB front rack Lunges 20 banded good mornings…
Saturday December 14, 2019
December 13, 2019Tonight we have the Warlock Holiday Party from 7-10 Pm at Ice House Poughkeepsie. Excited to hang out and celebrate the Holiday Season with everyone!…
Friday December 13, 2019
December 12, 2019“Every exercise is a chance to prove yourself, and you best not take a fucking rep off.” 3 Rounds: 10 Glute Bridges | 15s Single…
Thursday December 12, 2019
December 11, 2019“Put in the work” Primer + Practice 2 Rounds: 5 Walk Outs | 30s Hang 2 Rounds: 5 Strict Pull Ups | 10 Push Ups…
Wednesday December 11, 2019
December 10, 2019“When you’re brave at the barbell, everything else in life is easier.” Primer: 3 Rounds: 30 Single Unders | 20 banded Pull a parts |…
Tuesday December 10, 2019
December 9, 2019“You are more powerful than you think you are. Act accordingly” – Seth Godin Primer: 3 Rounds 5 Inch Worms 10 Abmat Sit Ups (no…
Monday December 9, 2019
December 8, 2019“A motivational quote can’t put the work in for you.” Primer: 2 Rds: 6 PVC Muscle Snatches | 9 PVC OHS | 12 Single Leg…
Sunday December 8, 2019
December 7, 2019“Make each day your masterpiece.” – Coach Wooden Strength: DB Thrusters – Build to a heavy set of 5 WOD: EMOM x 15 Min 1:…
Saturday December 7, 2019
December 6, 2019Our Warlock Holiday Party is Saturday December 14th at 7pm at Ice House in Poughkeepsie. It includes food and open bar from 7 – 10….