Results For Category: "Daily Workout"

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Primer: 6 Minutes for Quality:…

“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” – James Cameron Body Armor: AMRAP 20…

“Long-term impact trumps short-term gross” – Jon Favreau Primer: 2x 30s Samson | 30s Inch Worm | 30s Active Spider Man | 30s Hollow Rocks…

“Information without application is knowledge. Information with application, is wisdom.” Primer: 2 Rounds 400M Row | 30s Front Leaning Rest | 20 Overhead Circles (each…

“Smiling changes the way you feel, the way you think and how you interact with others.” – Jon Gordon Primer: 10 minutes for quality 40…

“Be so good they can’t ignore you.” Strength: 3 Rounds For Quality 20 weighted sit ups 20 KB front rack Lunges 20 banded good mornings…

Tonight we have the Warlock Holiday Party from 7-10 Pm at Ice House Poughkeepsie. Excited to hang out and celebrate the Holiday Season with everyone!…

“Every exercise is a chance to prove yourself, and you best not take a fucking rep off.” 3 Rounds: 10 Glute Bridges | 15s Single…

“Put in the work” Primer + Practice 2 Rounds: 5 Walk Outs | 30s Hang 2 Rounds: 5 Strict Pull Ups | 10 Push Ups…

“When you’re brave at the barbell, everything else in life is easier.” Primer: 3 Rounds: 30 Single Unders | 20 banded Pull a parts |…