Results For Category: "Daily Workout"

“Never forget how wildly capable you are.” Primer: 2 Minute Row or Bike 3 x | 30s PVC Pass Throughs | 10 PVC OHS |30s…

“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain Strength:…

“Habits create freedom” – Erik Zeyher Primer: 3 Rounds 15 Shuttle Runs 20 Alternating Box Step Ups 20 Single Arm DB Strict Press 30 Single…

“Allow your team to help you grow.” – Kevin Hart Primer: 2x 60s Cal Row | 15 Glute Bridges | 10 Russian Baby Makers |…

“Take ownership and understand that every single action you take is a vote for the type of person you wish to become” Hey Team! At…

Enjoy your rest day and see you tomorrow!

“Success demands singleness of purpose.” – Vince Lombardi Primer: 4 Min easy bike | 4 min easy row 2 Rounds: 5 Inch Worms |30 Hollow…

“Moving well is the highest priority THEN move big weight” – Squat University Primer: 2 Rounds 2 Min Row | 40s Spider Man and Reach…

“You get what you repeat.” – James Clear Primer: 3 Rounds 5 T-Spine Extensions (L/R) | 8 Russian Baby Makers 5 Samson Lunges (L/R) |…

“There can only be one most important thing. Many things may be important, only one can be the most important.” – Ross Garber Primer: 3…