Results For Category: "Daily Workout"

Sunday December 29, 2019

“You get what you repeat.” – James Clear Primer: 3 Rounds 5 T-Spine Extensions (L/R) | 8 Russian Baby Makers 5 Samson Lunges (L/R) |…

Saturday December 28, 2019

“There can only be one most important thing. Many things may be important, only one can be the most important.” – Ross Garber Primer: 3…

Friday December 27, 2019

“The key is over time. Success is built sequentially. It’s one thing at a time.” – Gary Keller It’s a de-load week, don’t be a…

Thursday December 26, 2019

“Be like a postage stamp – stick to one thing until you get there.” – Josh Billings Today we have Open gym from 7 –…

Wednesday December 25, 2019

Merry Christmas and Happy Holidays to everyone in our Warlock Family! I hope you guys enjoy your time with family, friends and loved ones along…

Tuesday December 24, 2019

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”…

Monday December 23, 2019

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Ben Franklin Primer: 60s easy – Bike | Row |…

Sunday Funday December 22, 2019

“If you keep on thinking what you have been thinking you’ll keep on getting what you have been getting.” -Jon Gordon Strength: Back Squat 3…

Saturday December 21, 2019

“Never confuse movement, with action” – Ernest Hemingway Primer: 4 Rounds 60s Shuttle Run | 30s Sit Ups | 20s Pass Throughs | 10s Strict…

Friday December 20, 2019

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Primer: 6 Minutes for Quality:…