Results For Category: "Daily Workout"
Tuesday February 25, 2020
February 25, 2020“Write down anything that’s important because we need to see it to believe it.” Primer: 5x 12 PVC Pass Throughs | 9 cal bike or…
Monday February 24, 2020
February 24, 2020“Don’t tell me who you are, show me” Primer: 3x 60s machine | 15 air squats | 30s hollow hold |45s wall sit Build to…
Sunday February 23, 2020
February 22, 2020Today wraps up the final day of competition for Wodapalooza down in Miami. Thanks for cheering and supporting from NY. We’ll make sure all the…
Saturday February 22, 2020
February 21, 2020Day two of Wodapalooza kicks off today. You guys can follow along on Instagram @WarlockAthletics or hop on Games.CrossFit.com. Thanks for watching and cheering us…
Friday February 21, 2020
February 20, 2020Thanks to everyone who has helped Cristy, Sara and I prep for Wodapalooza. We are competing from Friday to Sunday in Miami, Florida. Cristy is…
Thursday February 20, 2020
February 19, 2020Good luck to Marjorie, Erica and Brenn today as they take on the Gauntlet down in Miami @ Wodapalooza! Marjorie, Erica and Brenn go around…
Wednesday February 19, 2020
February 18, 2020“Tired is all in your mind” Primer: 60s Row | Alternating Box Step Ups | Spiderman | Air Squats 40s Moderate Row | Lateral Box…
Tuesday February 18, 2020
February 17, 2020“If you want good results, you simply must show up. Show up even when you don’t feel like showing up.” Primer: 8 Minutes for quality…
Monday February 17, 2020
February 16, 2020“Someone took the same situation you have been complaining about and won with it.” Primer: 30s Inch Worms | 15 KB Deadlifts 60s Spiderman |…
Sunday February 16, 2020
February 16, 2020“The loudest boos always come from the cheapest seats” AMRAP 10 – Bike | Row or Ski Erg. Score is calories “Daily Double” – 3…