Results For Category: "Daily Workout"

Monday February 17, 2020

“Someone took the same situation you have been complaining about and won with it.” Primer: 30s Inch Worms | 15 KB Deadlifts 60s Spiderman |…

Sunday February 16, 2020

“The loudest boos always come from the cheapest seats” AMRAP 10 – Bike | Row or Ski Erg. Score is calories “Daily Double” – 3…

Valentines Day WOD Partner WOD Saturday February 15, 2020

Tomorrow is our Love is Love Valentines day WOD. We hope you bring your friends and family for this Free class! We’ll scale it accordingly…

Friday February 14, 2020

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive”…

Thursday February 13, 2020

“No strength athlete has ever complained over having “too much tricep”.” Louie Strength: Alternating Efforts x 4 3 Pause Bench Press 5 Pause Pendlay Row…

Wednesday February 12, 2020

“Every next level of your life will demand a different you.” Primer: Empty Barbell 6 Snatch Grip Deadlifts + 3 Hang Power Snatches + 6…

Tuesday February 11, 2020

“Your path is harder because your calling is higher.” Primer: 3 Rounds x 10 Cal Row + 10 Ring Rows 3 Rounds x 60s Single…

Monday February 10, 2020

“How much do you care about getting better? What are you going to change right now to get better?” Primer: 60s Row | 30s Walk…

Sunday February 9, 2020

Hey Team! This will be day two of our Wodapalooza team prep weekend. You’re welcome to jump in. We’ll be starting around 8 am for…

Team Saturday | February 8, 2020

Hey Team! All workouts today will be teams of 4. My Wodapalooza team will be training starting around 10 am till 1 pm. You guys…