Workout of the Day

#262 Sunday Funday (Partner WOD) 7.12.2015

A. 8 Minutes to Find a Max Weighted Push Up (Combined weight for score) B. 8 Minutes to Find a Max Weighted Pull Up (Combined weight for score) C. 17 Minute AMRAP (Partner WOD) 8 Shoulder to Overhead @ 115 / 75 16 T2B 24 Wallball @ 20/14 48 Double Unders

#261 Saturday 7.11.2015

A. 15 Minutes to find a 3RM Clean (do the cleans within 30 seconds) B. 20 Minute AMRAP 800M Run 80 Air Squats 24 Pull Ups  

Warlock Newsletter – Volume 1

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#260 Friday 7.10.2015

A. 20 Min to Find a 1RM OHS B. 3RFT 10 Clean and Jerks @ 155/ 105 400M Run

#259 Thursday 7.9.2015

A. 9×3 Front Squat B. 3 RFT 7 Burpees to a 9 foot / 8 foot target 14 Deadlifts @ 275 / 185 21 Wallball 20/14

#258 Wednesday 7.8.2015

A. 8 x 3 Clean and Jerk B. 15 Min EMOM 4 Thrusters @ 95/65 6 T2B 8 HRPU

#257 Tuesday 7.7.2015

A. 3 Minute AMRAP 5 Burpees 10 Wallball @ 20 / 14 B. 5×5 Deadlifts C. 21-15-9 Squat Snatch C2BPU

#256 Monday 7.6.2015

A. 7×5 Front Squats B. 21 – 15 – 9 Strict Press @115 / 75 400m Run *Every time you put the bar down 20 Sit Ups

#255 Sunday 7.5.2015

A. 5 Minute AMRAP 10 Goblet Squats @53/35 20 Mountain Climbers 10 KB Swings @53/35 B. 5 Rounds (Not For Time) 30 Double Unders (Unbroken) 10 Turkish Get Ups :60 Second Farmers Carry 53/35

Warlock Athletics Adds DJ Scofield, SUNY Cortland Graduate to Staff

DJ Scofield, A SUNY Cortland Graduate with a four year degree in Exercise Science, has joined the Warlock Athletics team as a Personal Trainer after getting his ISSA Accreditation. We took the time to sit down with the latest and greatest addition to our team so you can get to know DJ a little better as…

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