Workout of the Day

Thursday October 24, 2019

Premier Sponsor: DS Electric Hospitality Sponsor: Schwartz and Patten DDS, PC “It’s important to keep trying to do what you think is right no matter how hard it is or how often you fail. You never stop trying.” Primer: 3 Rounds For Quality 30s Overhead Barbell Hold 20 Shoulder Taps (push up position) 10 Dead…

Read More →

Wednesday October 23, 2019

Primer: EMOM x 9 min 1: Easy Row Min 2: Inch worms min 3: 30s front plank + 30s sit ups Practice Rd 1: 30s Row | 30s Run | 5 C2B + 3 Burpee Box Jump Overs + 5 C2B | 30s Run | 30s Row Practice Rd 2: 10 Cal Row | 200M…

Read More →

Tuesday October 22, 2019

“Positive energy and positive people create positive results.” Primer: 60s Row | 30s Bear Crawl | 30s Down Dog 60s Row | 30s Bear Crawl | 30s Shoulder Touches 20s Deadlifts | 20s Muscle Clean | 20s Elbow Rotations | 20s Strict Press + Reach 20s Deadlifts | 20s Hang Power Cleans | 20s Push…

Read More →

Monday October 21, 2019

“What you choose to work on, and who you choose to work with, are far more important than how hard you work.” A. 20.2 – AMRAP 20 4 DB Thrusters @ 50/35 6 T2B 24 Double Unders or B. “Spikeball” – AMRAP 20 – Teams of 2 100 Cal Row (1 Rower) 100 Wallball (Both…

Read More →

Sunday October 20, 2019

9 am – 20.2 Recovery Yoga 10 am – Noon – Open Gym If you want to redo 20.2 you are welcome to with a judge. There is also a workout below. You will have the opportunity to redo 20.2 during classes on Monday if you want or do the alternative workout. Please make sure…

Read More →

20.2 Sponsored By Major Abstract Corp – Heats

Premier Sponsor: Major Abstract Corp (Eric Gillman) Hospitality Sponsor: Skydive the Ranch (Brenn Richards)   Barbells and Brunch kicks off at 8 am with the first heat going at 8:30 am.  If you are not listed in a heat, it’s because no one loves you lol jk! Please email E@WarlockAthletics.com and we’ll make the correction.…

Read More →

Friday October 18, 2019

Premier Sponsor: Major Abstract Corp (Eric Gillman) Hospitality Sponsor: Skydive the Ranch (Brenn Richards) “Whenever you feel crushed, under pressure, pressed or in darkness, you’re transforming. Trust the process.” WOD 1: 20.2 (Click Here to View) Open On Saturday:  Open Prep Workout: 4 Min Row or Bike + Mobility work EMOM x 12: Min 1: 45s…

Read More →

Thursday October 17, 2019

Premier Sponsor: Major Abstract Corp (Eric Gillman) Hospitality Sponsor: Skydive the Ranch (Brenn Richards) Barbells and Brunch kicks off this Saturday morning at 8 am and the first heat goes at 8:30 am. Here’s how the programming and fitness will go this weekend: Friday – 20.2 Open workout in class or Open Prep Workout (normal…

Read More →

Wednesday October 16, 2019 | Performance of the Week 20.1

“You didn’t make all those sacrifices to just stay the same.” Primer: 60s Shuttle Runs | High Knee’s | Butt Kickers | Figure Four | Power Skips | 20s Dead Hang 60s Row | 20s Scap Pull Ups | 30s Samson Stretch | Rd of Cindy 60s Row | 20s Dead Hang | 30s Superman…

Read More →

Tuesday October 15, 2019

“Discomfort isn’t an indication that the position is incorrect – it’s an indication that you aren’t any good at it yet and you need time, practice and very likely some mobility improvements” – Greg Everett Primer: 30s Walk Out | 30s Sit Ups | 30s Table Top (wrist focused) x 2 30s Pause Front Squat…

Read More →

Back to Top