Workout of the Day

Monday February 18, 2019

“Face it till you make it. Get up. Work hard. Fail. Stand back up. Face it again. Do it a little better. Fail again. Get back up. Repeat. The ability to face your failures head on and learn from them is exactly how you level up” *On President Day – Monday February 18, 2019 we…

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Sunday February 17, 2019

“The Don” Don Davet, 51, passed away Saturday February 9th from bile duct cancer. Don joined CrossFit New Windsor (Newburgh, NY) in May 2014. He was a 0530 athlete. Both of his daughters Eva and Olivia (pictured) as well as his wife Adrienne attend CFNW. In March of 2016 Don was diagnosed with cancer. He…

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Saturday February 16, 2019

“If you see your glass as half empty pour it into a smaller glass and stop bitching” February 21 – Thursday with our 19.1 Viewing Party (watch the announcement of 19.1 Live) February 22 –  Friday Night Lights kicks off at 5 pm. Sponsored by Major Abstract  A. Teams of 3 – AMRAP 30 60…

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Hospitality Sponsors 2019 Open

Hope Ackerly LMT  Jeanie Bean and Family Delicatessen Cafe Deli-icious Ryan Arket – Associate Real Estate Broker Schwartz & Patten DDS, PC Safeguard

Friday February 15, 2019

“Remember this: your body is your slave; it works for you.” – Jack LaLanne A. Front Squat – Find a Heavy Single B. “Water Proof” 12-9-6 KB Swings @ 70/53 Front Squats @ 135/95 directly into 12-9-6 T2B Hang Squat Cleans @ 115/80 directly into 12-9-6 Bar Facing Burpees Thrusters @ 95/65 Performance = RX…

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Thursday February 14, 2019

“Even if you’re on the right track, you’ll get run over if you just stand there.” A. EMOM x 12 Min 1: 50 ft Odd Object Min 2: 10 DB Floor Press Min 3: 20 Second L Sit B. EMOM x 18 Min 1: 45 Sec Cal Row Min 2: 45 Sec Cal Bike Min…

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Premier Sponsors For 2019 Open

Thank You to all of our Premier Sponsors for the 2019 Open! Moriarty Physical Therapy Major Abstract Corporation Orthopedic Associates of Dutchess County Kingsview Assest Management Baroni Recycling DS Electric  

Wednesday February 13, 2019

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar A. Jerk Dip + Push Jerk + Split Jerk x 7 B. “Slugger” For Time: 27 Unbroken T2B 27 Push Press @ 115/80 27 Cal Row 21 Unbroken T2B 21…

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Tuesday February 12, 2019

“If you stay the course, a lot of good can happen!” Click Here to Sign Up For the 2019 CrossFit Open. A. EMOM x 12 Odd: 5-4-3-2-1-1 Power Cleans Even: 35 Seconds of Strict HSPU Scaled: 30 Seconds of Seated DB Strict Press @ 50/35 B. 5 Rounds For Time: 10 Hang Power Cleans @…

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Monday February 10, 2019

“Remember that not getting what you want is sometimes a wonderful stroke of luck” A. “Double Down” – AMRAP 4 x 5 Rounds 80 Double Unders 40 DB Snatches @50/35 AMRAP Wallball @20/14 2 Minute rest between rounds Performance = RX Fitness: 80 Single Unders | 40 DB Snatches @ 35/20 | AMRAP WB @…

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