Wednesday October 3, 2018

“Sometimes just putting int he work is what you need to do to get better. So, put in the work.”

A. Front Squat 6×3

B. EMOM x 20
Odd: 5 Thrusters @ 75/55 + 5 C2B Pull Ups + 5 Bar Facing Burpees
Even: 20 / 16 Cal Row

Performance: 5 Thrusters @ 75/55 + 5 Pull Ups + 5 Bar Facing Burpees | 18/14 Cal Row
Fitness: 5 Thrusters @ 75/55 + 5 Jumping Ring Pull Ups + 5 Burpees | 15/12 Cal Row
Fitness Light: 5 Thrusters @ 65/45 + 5 Ring Rows + 5 Burpees | 12/10 Cal Row

*Bonus
A. Before class take 10 Minutes to practice Handstand walks
B. Push press 5×5

Posted on October 2, 2018 in Daily Workout, Fitness

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