Wednesday October 10, 2018

“If it came from a plant, eat it; it if was made in a plant, don’t.” – Michael Pollan

A. Front Squat 6×3

B. For Time:
50 Thrusters @135/95
50 T2B
50 Cal Bike

Performance @ 115/75
Fitness @ 95/65 | Knee’s to Chest | 50 Cal Row
Fitness Light @ 75/655 | Knee’s to Elbows | 50 Cal Row

15 Minute Time Cap

*Bonus*
A. 3 Rounds: 50 ft of DB OH Lunges / 30 Second Hollow Hold / 30 Sit Ups – Rest 2 Minutes after each

B. 3×10 Sumo Deadlift

Posted on October 9, 2018 in Daily Workout

Share the Story

Back to Top