Wednesday November 6, 2019

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

WOD: “My Fitness Pal”

3 Rounds: 75 Double Unders | 10 DB Burpee Box Step Overs @ 50/35

directly into

3 Rounds: 21/15 Cal Row | 21 Thrusters @ 75/55

Bonus:
A. 400M Sled Drag (at bodyweight) 30s on: 30s off – Facing away from the sled
B. 5×7 Tempo KB Deadlifts | 7 Bench Press
C. 5×7 Strict C2B PU | 7 Tempo Weighted Hip Ext

Posted on November 5, 2019 in Daily Workout

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