Wednesday, May 9, 2018

“Mindset is everything.”

A. For Time: 5 Minute Cap
25 T2B
150 DU’s
15 Squat Cleans @135/95

Rest 5 Minutes

For Time: 5 Minute Cap
25 T2B
100 Du’s
15 Squat Cleans @185/125

Rest 5 Minutes

For Time: 5 Minute
25 T2B
50 DU’s
15 Squat Cleans @ 225/155

Bonus:
A. Power Clean + Power Jerk – 70%x1+3, 75%x1+2, 80%x1+1×3
B. Pause Bench Press – 5×3
C. Accumulate 2 Minutes in an L-Sit

Warlock Weightlifting:
Primer
1. Tall Clean 3×3
2. Single Leg KB Deadlifts 3×10 on each leg
3. Single Leg Box Negatives – 3×12 on each leg
Training
A. Back Squat – 5×5
B. Hang Clean – 5×3
C. Clean Pull on 2″ Riser – 5×2

Posted on May 8, 2018 in Daily Workout

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