Wednesday February 6, 2019

Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday (tonight) February 6 at 8 pm! We’ll stream it online so you can see exactly what’s going on! 

“If serving is below you, leadership is beyond you.” – Anonymous

A. On The Every 4 Minutes x 4
3 Deadlifts. + Max Effort T2B

Two Scores: Heaviest set of 3 DL | Total T2B

Scaled: Knee’s To Elbows | Knee’s To Chest

B. AMRAP 5
15 Bar Facing Burpees
35 Deadlifts @ 225/155
15 Bar Facing Burpees
AMRAP Cal Row

Rest 5 Minutes

AMRAP 5
15 Bar Facing Burpees
30 Deadlifts @ 275/185
15 Bar Facing Burpees
AMRAP Cal Row

Rest 5 Minutes

AMRAP 5
15 Bar Facing Burpees
25 Deadlifts @ 315/225
15 Bar Facing Burpees
AMRAP Cal Row

*Score is calories rowed

Performance Round 1: 20 DL @ 185/125 | Round 2: 20 DL @ 225/155 | Round 3: 20 DL @ 245/165

Fitness: Round 1: 20 DL @ 135/95 | Round 2: 20 DL @185/125 | Round 3: 20 DL @ 205/135 | 5 Burpees After Deadlifts

Fitness Light: Round 1: 20 DL @ 95/65 | Round 2: 20 DL @ 135/95 | Round 3: 20 DL @ 185/125 | No burpees after Deadlifts

Bonus:

A. 5×5 Bench Press. After each set 5×5 Pendlay Row
B. 100 Banded Good Morning | 100 Banded Pull – Aparts
C. Back Squat 5×2 @ 85%
D. Floating Halting Clean Deadlift (mid thigh) 3×100%, 2×3@105%

Posted on February 5, 2019 in Daily Workout, Fitness

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