Wednesday February 13, 2019

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar

A. Jerk Dip + Push Jerk + Split Jerk x 7

B. “Slugger” For Time:
27 Unbroken T2B
27 Push Press @ 115/80
27 Cal Row

21 Unbroken T2B
21 Push Press @115/80
21 Cal Row

15 Unbroken T2B
15 Push Press @ 115/80
15 Cal Row

9 Unbroken T2B
9 Push Press @ 115/80
9 Cal Row

Rest as needed to do the T2B Unbroken

*Time Cap 16 Minutes*

Performance: T2B in 2 Sets | Push Presses @ 115/80
Fitness: Knee’s to Elbows in 2 Sets | Push Press @ 95/65
Fitness Light: Knee’s to Chest in 1 Set | Push Press @ 95/65

Bonus:
A. Back Squat – 3×2@90%
B. Heavy Sled Push 50 Ft / 10 DB Bench Press + 15 Weighted Sit Ups (2 Min rest between rounds)

Posted on February 12, 2019 in Daily Workout, Fitness

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