Wednesday August 8, 2018

“Recovery, Sleep, Nutrition, Training, Mindset. Which one gives your the biggest opportunity to see improvement?”

A. Front Squat
5 @ 60,65,70, 70%

B. For Time:
35 Unbroken Thrusters, 1 Minute Rest
35 Burpee Box Jump overs, 2 Minute rest
27 Unbroken Thrusters, 1 Minute rest
27 Burpee Box jump overs 2 Minute rest
19 Unbroken Thrusters, 1 Minute rest
19 Burpee Box jump overs, 2 Minutes rest
12 Unbroken Thrusters, 1 Minute rest
12 Burpee Box jump overs

RX and Performance: 95/65
Fitness: 75/55
Fitness Light: 65/45

Posted on August 7, 2018 in Daily Workout

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