Wednesday, April 18, 2018

You’ve got to do it with everything you got. Anything else is a guaranteed failure.

A. 21-15-9
Power Clean and Jerk @185/135
Wallball @20/14
C2B

Performance: C&J @ 145/100 | C2B
Fitness: C&J @ 115/75 | Pull Ups
Fitness Light: C&J @ 95/65 Jumping Ring Pull Ups

Bonus –
A. Pause Back Squat 3×5@65%
B. 2 Snatch Push Press + 5 OHS – 5 Sets @ 70%

Warlock Weightlifting:
A. Snatch – 5×1@ 60%
B. Clean & Jerk – 5×1@60%
C. Back Squat – 3×2@40% (focus on acceleration up)
D. Squat jump – 3 x 3

Posted on April 17, 2018 in Daily Workout

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