Wednesday April 17, 2019

“Your health will deteriorate fast if you don’t take care of it.”

Primer: Theraband Protocol
3 Rounds: 30 Single Unders | 3 Gymnastics Compression Drills | 5 Waiter Squats (per side)| 10 Scap Pull Ups

Practice: 5 Minute HS Walk Practice

Strength: Front Squat 6×1
5 Sec Negative, 3 Sec Pause at bottom and parallel

WOD: On The 3 Minutes x 4 Rounds
60 Double Unders
12 DB Box Step Overs @ 50/35
Max Bar Facing Burpees

1 Minute rest after each round. Score is total burpees

Performance: @35/20
Fitness: 60 Single Unders | Step Overs @ 25/15
Fitness Light: 60 Single Unders | Step Overs @ 25/15

Bonus:
A. Pendlay Row 5×5
B. Bench Press 4×10

Posted on April 16, 2019 in Daily Workout, Fitness

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