CrossFit is a regimen of constantly varied, functional movements at high intensity (Crossfit Inc.).
What does that mean? Your workouts will be made up of movements that you use in your daily life, but done at a fast pace. These workouts are different everyday, so your body is always changing and trying to adapt in the best possible way. We will constantly push you to new limits with different workouts, so you’re not bored and always challenged. One of our certified Level 1 CrossFit trainers will work with you individually, or in a small group setting to learn the fundamentals of CrossFit through our On Ramp Program.