Tuesday October 9, 2018

“In any game played with the body, it’s the head that counts.” – James Kerr

Technique Primer
3-4 x Muscle Clean + Hang Power Clean + Strict Press + Push Press

A. EMOM x 10
odd: 5 Push Press (climbing)
even: 5 Hang Power Cleans (Climbing)

B. “Joy Ride”
AMRAP 3
9/6 Cal Bike
21 Deadlifts @ 225/155
21 Bar Facing Burpees

AMRAP 3
9/6 Cal bike
15 Deadlifts @ 275/185
15 Bar Facing Burpees

AMRAP 3
9/6 Cal Bike
9 Deadlifts @ 315/225
9 Bar Facing Burpees

Rest 3 minutes between rounds

Bonus:
1. Row:
1000m Row @ 2K pace, 500m easy
800M Row @ 2K pace, 400M easy
600M Row @ 2K pace, 300M easy
400M Row @ 2K pace, 200M easy
200M Row @ 2K pace, Done.

2. For Time: 50 DB Box Step Overs 24/20″ @50/35

Posted on October 8, 2018 in Daily Workout, Fitness

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