Tuesday October 8, 2019

Premier Sponsor: Ameriprise Financial (Maximus DiSesa)

Hospitality Sponsor: Unilock (Anita Picard)

“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking

Strength: Tempo Deadlift 5 x 1 Rep @ 45-55%

Tempo: 6 Seconds Up, 6 Seconds Down @45-55%

WOD: “Breakfast Club”
5 Rounds of AMRAP 1:30:
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining (score is HSPU)

Rest 30 Seconds Between Rounds

Rounds start on the every 2 Minutes (0:00, 2:00, 4:00, 6:00, 8:00)

Performance: DL @ 205/145 | Elevated Strict HSPU
Fitness: DL @ 185/125 | Wall Walks
Fitness Light: DL @ 135/95 | DB Strict Press @ 35/20

Bonus:
Bike Recovery: 20 Minute Recovery Effort
On the 5:00, 10:00, and 15:00: 20 GHD Sit-ups | 20 Hip Extensions

Posted on October 7, 2019 in Daily Workout

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